It is proven that love brings benefits to our lives, but what are these benefits?

MENTAL HEALTH

Love can prevent depression, anxiety, as well as other psychological disorders. It can also help overcome fears and improve self-esteem.

RELIEF PAIN

Who never held the hand of a dear person in a moment of pain? That’s because the feeling of love can ease the pain.

IT’S GOOD FOR THE HEART

It is scientifically proven that a well-resolved love life is good for the heart, reducing cardiovascular morbidity rates.

STRENGTHENS IMMUNITY

The feeling of love can increase the release of endorphins, known as the feel-good hormone, which reinforces the immune system, making it stronger to face any illness.

QUALITY SLEEP

Melatonin is responsible for regulating sleep and is a hormone released in greater quantity when we love someone or ourselves.

CREATIVITY

Love manages to let the imagination flow lighter and freer, improving the ability to plan and execute projects, whatever they may be.

EMPATHY

Those who live life with a heart full of love tend to find it easier to put themselves in the shoes of others, avoiding unnecessary suffering.